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One of the best ways to naturally improve your bone density includes focusing on a proper diet. A person may have low bone mass at any age but not develop osteoporosis. However, if a person has low bone mass and continues to lose bone. At the bottom of the. Keep the chest open and the back strong as you continue to drop the hips. They are high in vitamin d, magnesium and potassium, which all contribute to a higher bone density. Zinc and magnesium are two other vital minerals to improve bone density. Lower the hips as far as you can without the heels lifting off of the floor. Results from rodent studies have demonstrated that collagen peptides significantly increase. Those concerned about bone health should make.