You can help relieve some of the symptoms by trying different things such as: Having a strict bedtime, while also resting when you feel tired during the day, is important. The work environment you establish can be your strongest weapon for combatting fatigue and your most potent fatigue management strategy. Eat a range of nutritious foods: Experiment to find the type of exercise that works best for you. Improving your ability to sleep can help relieve fatigue. Sometimes medication can be effective in helping you sleep. Improve your overall energy levels by planning your tasks out to avoid. Regular physical activity can improve your sleep. Switching up your diet, including more physical activity in your routine, improving your sleep quality and using peppermint oil are all easy ways to get quick bursts of energy and boost energy levels overall.