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Eat a healthy & nutritious diet. How to strengthen your immune system drink plenty of water. Ad compare the top immune booster vitamins & get special online only deals now. Proper food choices can help ensure that your child gets enough vitamins — such as vitamin a and e. A strong immune system can fight off a cold or flu, while a weak immune system may leave you. For people with a weak immune system, doctors generally recommend a diet that is rich in vegetables and fruit, which will provide plenty of nutrients. The immune system consists of a team of cells, proteins, tissues and organs that fight off illness, germs and other invaders. White blood cells (also known as leukocytes) play a crucial role in building your immune system. Most people with weak immune systems don't need a special diet, as long as you get all the nutrients you need. National institute of allergy and infectious diseases [ 1] (niaid) concluded.

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